F1T FIRST
You want to feel better...
You found this site because you'd like some help with that. Maybe you're starting to struggle to do the active things you enjoy. Maybe you're recovering from an illness or injury that has forced prolonged inactivity. Maybe you use a GLP-1 and need to minimize muscle loss.
Whatever your situation, condition and goals you are ready for something other than a gym, a canned video, a repetitive cardio routine ... or a sedentary lifestyle.
Good news...
There is help here!
What F1T is not:
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A gym ... with crowds and rules and noise and questionable cleanliness, ... and a commute.
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Group fitness ... a generic one-size-fits-all program for people with very different needs. Definitely not about you.
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Impersonal ... F1T is not a canned methodology.
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Repetitive ...Personal trainers often use generic exercise sets and repeat them week after week. This is a non-starter.
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Unsafe ... Personal trainers can push you to injury or aggravate existing conditions due to lack of anatomy knowledge and inattention to your movements. Yikes!
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Boring ... Many trainers are bored and wish they were doing something else. Fun? Um, no.
What F1T is:
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All about you ... fully focused on you - what you need today, how you feel today, what you ate last night, how you felt after your last workout, what's going on in your life right now.
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Holistic ... focused health and wellness including physical, mental, social and emotional well-being.
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100% adaptable ... in the moment. You will have a unique and custom workout plan ahead of time, but adjustments are always made according to your needs at each session. Maybe you just need to stretch and talk.
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An in-home service ... no drive time for you, and optional remote sessions to travel with you. Little to no equipment needed.
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Safe and effective ... exceptionally qualified and experienced, including many specific conditions that require both anatomy and movement expertise that goes far beyond that of personal trainers.
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Flexible scheduling ... let me know what your availability is and we'll work it out. When you need a change, we'll work that out too.
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Fair and flexible pricing ... certified for potential medical insurance coverage in certain cases
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Supportive, enthusiastic and fun! ... If fitness training isn't fun and effective, then it won't last. Right?
Lisette is a licensed and experienced Clinical Exercise Physiologist with a degree in sports psychology who focuses on the total you, committed to balanced, holistic and realistic progress toward your goals. Whether you are dealing with an injury or medical issue, feeling tired, overwhelmed or powerful, she will adapt to where you are each session and end with you feeling better and ready to take on the day ... every time.
Client Comments
Lisette is the real deal. She fixed years of my “creative” strength‑training habits and somehow made me enjoy learning proper form. Her assessments are next‑level — she catches everything — and she builds workouts that actually fit me. She mixes in cardio, keeps things safe, and somehow knows exactly what to say when I’m mentally over it.
I’ve been on a GLP‑1 for a few months, and yes, it’s helped… but the strength training, muscle work, and accountability from Lisette have been just as important — and she’s got tons of experience supporting GLP‑1 clients, coaching them through the changes, and helping people figure out what a whole‑body approach really looks like. She just knows how to treat, train, and support anyone on (or thinking about) GLP‑1 meds.
She’s been my cheerleader, my coach, and the one who keeps me consistent. Total game‑changer.
Meagan
Contact Lisette for a free consultation to find out if F1T First is the right fit for you.