F1T FIRST
You want to feel better...
You found this site because you aren't feeling your best and you want to. Whatever your situation, condition and goals you are ready for something different.
Good news...
There may be help here!
What F1T is not:
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A gym ... with crowds and rules and big machines and questionable cleanliness, ... and a commute.
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Group fitness ... a stuffy room full of people with very different needs, all led through the same movements. Definitely not about you.
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Impersonal ... F1T is not a canned methodology.
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Repetitive ...Personal trainers often use generic exercise sets and repeat them week after week. This is a non-starter.
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Unsafe ... Personal trainers can push you to injury or aggravate existing conditions due to lack of anatomy knowledge and inattention to your movements. Yikes!
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Boring ... Many trainers are bored and wish they were doing something else. Ugh.
What F1T is:
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All about you ... fully focused on you - what you need today, how you feel today, what you ate last night, how you felt after your last workout, what's going on in your life right now.
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Holistic ... focused health and wellness including physical, mental, social and emotional well-being.
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100% adaptable ... in the moment. You will have a unique and custom workout plan ahead of time, but adjustments are always made according to your needs at each session. Maybe you just need to stretch and talk.
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An in-home service ... no drive time for you, and optional remote sessions to travel with you. Little to no equipment needed.
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Safe and effective ... exceptionally qualified and experienced, including many specific conditions that require both anatomy and movement expertise that goes far beyond that of personal trainers.
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Flexible scheduling ... let me know what your availability is and we'll work it out. When you need a change, we'll work that out too.
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Fair and flexible pricing ... certified for potential medical insurance coverage in certain cases
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Supportive, enthusiastic and fun! ... If fitness training isn't fun and effective, then it won't last. Right?
Lisette is a licensed and experienced Clinical Exercise Physiologist with a degree in sports psychology who focuses on the total you, committed to balanced, holistic and realistic progress toward your goals. Whether you are dealing with an injury or medical issue, feeling tired, overwhelmed or powerful, she will adapt to where you are each session and end with you feeling better and ready to take on the day ... every time.
Contact Lisette for a free consultation to find out if F1T First is the right fit for you.
Client Comments
Jessica
Lisette is, by far, the most well-rounded, knowledgeable professional you will ever meet. Her life-long experience as a gymnast, her education and extensive on-the-job training have given her a unique ability to assess every individual's needs and design an effective, customized program to deliver results. She is very knowledgeable of anatomy - how the body works, how it recovers from injury. Each time I've struggled, she has come up with an outstanding solution. Her workouts never seem to repeat. She keeps it fresh and challenging. In summary, you won't be disappointed if you work with Lisette. You'll keep coming back for more!