TESTIMONIALS - Real F1T clients, Real results
After having heart surgery for a birth defect, I attended Cardiac Rehab at North East Medical Center. I wanted to continue training with a professional who could provide the guidance to help me achieve the best physical condition possible. Lisette was recommended to me by one of the advisors. She developed a schedule for me personally that included cardio, strength/toning and nutrition. After 18 months under her guidance, I had not only lost 30 lbs but I’m in the best physical condition I’ve even been in.
Vicky
Lisette has extensive education on every part of the human body. She understands how all the systems work together, how to achieve maximum results, and how to avoid and heal injuries. I highly recommend Lisette to design and lead individual and group programs. Participants will receive the highest quality training possible and experience personal gains they never imagined.
Susan
Since I've been working out with Lisette my knee pain, back pain and trap pain have been alleviated. Lisette met me right where I was and helped me make steady progress and today I am strong and healthy!!Lisette partners with my chiropractor, my nutritionist and my Pilates trainer to ensure her work with me doesn't counter balance any prescribed programs or work I'm doing with them. Lisette is passionate about her work, stays on top of the research and new training techniques, and continues to bring high value health benefit to me. I highly recommend Lisette's services to anyone who may have exercise or movement challenges and wants to get beyond those challenges and start living a fuller, healthier lifestyle. Lisette is excellent and is flexible adjusting to your body's needs. Lisette is a true professional who has given me the ability to move and live at my highest potential.
Dawn
She can make what used to be a dreaded process actually stimulating and enjoyable. She can always tell me how an exercise is working for me, and explains the process in simple terms so I can concentrate on how to perform it without being confused. Lisette has an engaging personality that makes you want to work hard and push yourself past what you thought you could do. I feel as though Lisette has thought and planned the workout for me each time I am with her. I would not hesitate to recommend Lisette to anyone looking to start a program or gain more knowledge as to what they are doing. The only thing I regret is not calling Lisette sooner!
Michael
Lisette is, by far, the most well-rounded, knowledgeable professional you will ever meet. Her life-long experience as a gymnast, her education and extensive on-the-job training have given her a unique ability to assess every individual's needs and design an effective, customized program to deliver results. She is very knowledgeable of anatomy - how the body works, how it recovers from injury. Each time I've struggled, she has come up with an outstanding solution. Her workouts never seem to repeat. She keeps it fresh and challenging. In summary, you won't be disappointed if you work with Lisette. You'll keep coming back for more!
Jessica
Lisette brings a tremendous amount of creativity, energy and experience to the workouts. I am consistently and constantly challenged by new exercises. The variety of exercise and the balanced approach she created has helped me in finding new ways to challenge myself. I am amazed at the time and care she puts in to ensure I do things correctly and get the most value from the exercise.
Sam
Her enthusiasm and dedication to the field was tremendous. She took care to work with me and was extremely sensitive to the fact that I had hip pain. She gave me excellent suggestions on how to work around my injury and gain strength to help alleviate the pain. Lisette is a true professional and truly takes the time to listen and respond to your needs. She loves her work and it shows.
Christi
What I discovered with the workouts and Lisette was the variety, pleasant intensity and her knowledge about physiology as it pertained to my needs. I found myself getting stronger quickly and my bad shoulder was benefitting from these exercises. Last August I ran my first 5k and have since run two more as well as a 10k.
Connie
I love the variety; cardio, weights, boxing, floor work and even games. There are still days I think I might die and some mornings I wake up sore, but it is worth it. I have lost over fifty pounds total and ran my very first 5K this spring. I don't think any of that would have been possible without FIT.
Susan