We all know how difficult it is to stick with a new exercise program. We also know that to be effective, exercise needs to be regular and long term. But we tend to be impatient and want to see quick results. So we come out of the gate at a high intensity and with high expectations. And then we quit.
The Henry Ford Health System Staff has posted some good common-sense stuff to increase chances of success on their Live Well blog including "7 Ways to Take Exercise Slow to Maximize Results."
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