Can physical exercise really improve your memory?
Short answer … Yes. An article on my CNN phone app caught my attention yesterday. Titled, “It’s time to get your brain in shape”, it...
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Exercise is a lifestyle, not an event
Why do you work out? To lose weight? Improve your triathlon time? To look great on the beach? The author of 10 Things I Want My Daughter...
64 ounces of water daily. Why is this so hard?
The prevailing advice on water intake is eight 8-ounce glasses of water a day. Do you drink that much? Do you count? Do you agree with...
It isn't working!
This is possibly the most common frustration for people starting a new fitness regimen. Consider these two questions when you feel this...
Is a 10-minute workout a waist of time?
Nope. Of course any amount of movement has value, so grab whatever time you have. Get your heart rate up if you can, work your muscles as...
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