FREQUENTLY ASKED QUESTIONS
WHAT IS EXERCISE PHYSIOLOGY (EP)?
Exercise Physiology involves services targeting your physical and mental health and fitness through regular exercise. Exercise is prescribed for the prevention and/or treatment of chronic diseases and/or disabilities, and for professional guidance of athletes and others interested in athletics and sports training. --American Society of Exercise Physiologists.
HOW IS EP DIFFERENT FROM PERSONAL TRAINING?
The primary differences include the level of required education and ongoing certification as well as the type of service provided. See the Exercise Physiology page for details.
WHAT ARE YOUR QUALIFICATIONS?
I am a Registered Clinical Exercise Physiologist holding a masters degree in Clinical Exercise Physiology, and a bachelors in Psychology. I maintain my certifications with the American College of Sports Medicine and the Exercise is Medicine® global health initiative. I have been in business since 2009, and prior to that spent many years coaching competitive and recreational gymnastics.
DO YOU OFFER FREE CONSULTATIONS?
Absolutely. The first step is for us to decide together if we are a good fit for each other. We start with a phone call and maybe add video if it's helpful. Following this I also offer a free trial session so you can try before you buy.
DO YOU HAVE A FACILITY?
My practice is fully individualized for each of my clients and is designed around the space and equipment you have in your home. This allows us both the flexibility of remaining independent of a facility. I currently use Zoom conferencing, in-home visits, local parks or a combination of options.
WILL YOU COME TO MY HOME FOR MY SESSIONS?
During the COVID-19 pandemic remote work was the norm and I learned that my practice could be effective using Zoom. At this time however I am open to different options depending on your location.
WHAT EQUIPMENT WILL I NEED?
At a minimum you will need an exercise mat and a computer that supports video conferencing (I use Zoom) if we will be doing remote sessions. I make every attempt to use what you have - walls, stairs, doors, chairs, shoes, pets, ...
DO YOU WORK WITH CHILDREN?
I love working with children! There is no age limit for the value of productive movement. From my years of gymnastics coaching I have developed a wealth of techniques to ensure children have fun while building strength and flexibility, arming them with the right stuff to reach their potential and maintain their natural love for being active.
DO YOU OFFER GROUP SESSIONS?
Everyone's needs are different. True exercise therapy is highly individualized, limiting the effectiveness of group sessions. I sometimes work with families though, so call me and let's talk.
DO YOU SUPPORT OUTDOOR SESSIONS?
The great outdoors is the most inspiring gym we have!
WHAT IS YOUR PRICING?
No one likes the answer, "It depends." But to be fair, a custom service needs flexible pricing. In some cases, the cost may be partially covered by your health insurance. If you think FIT First may work for you, let's talk.