F1T FIRST
Relationships, jobs, health, kids, … life’s pressures come from all directions. F1T First can’t simplify your life, but the right physical attention will energize and arm you to tackle whatever is next in your day.
Lisette understands that being fit isn't just about physical fitness. The new focus on mental fitness as a fundamental part of overall health is a welcome change for us all, not just elite athletes.
Lisette is a licensed and experienced exercise physiologist with a degree in sports psychology who focuses on the total you, committed to balanced and realistic progress toward your goals. Whether you are dealing with an injury or medical issue, feeling tired, overwhelmed or powerful, she will adapt to where you are each session and end with you feeling better than when you started.
Contact Lisette for a free consultation and trial session to find out if F1T First is the right fit for you.
Client Comments
Jessica
Lisette is, by far, the most well-rounded, knowledgeable professional you will ever meet. Her life-long experience as a gymnast, her education and extensive on-the-job training have given her a unique ability to assess every individual's needs and design an effective, customized program to deliver results. She is very knowledgeable of anatomy - how the body works, how it recovers from injury. Each time I've struggled, she has come up with an outstanding solution. Her workouts never seem to repeat. She keeps it fresh and challenging. In summary, you won't be disappointed if you work with Lisette. You'll keep coming back for more!